Bodybuilding SCOTTY STYLE means we will be attacking our target of gaining maximum muscle from every angle for a period of 8-12 weeks.
Drop sets, German volume, explosive movements, gymnastics and nasty finishers will guarantee mission success in the training arena.
And at home in the kitchen, my prefered method of a carb cycling nutrition plan, zero's in on maximum energy, performance and size. But it's not the only way, I standby to create custom plans as every individual varies.
This is my blue print to aesthetics and performance, and i'm with you every step of the way.